By Robert Palmer
I’ve struggled with severe anxiety and depression over the years. For me, it’s been something that I can control fairly well. However, when I jumped into the world of a professional chef, those fronts I put up in every other place of work ceased to exist. Anxiety and depression hit me hard. During those month, my confidence plummeted and so did my overall self-worth and well-being. I began to notice myself spiraling into a state of repetitive depression and was experiencing unhappiness in many ways.
This does not have to be the case for everyone! Living with a mental health condition is definitely not easy but it can be manageable. After working in a make or break type of workplace, I have identified many things that I did incorrectly that were causing me more and more grief. Consider the following tips as my way of sharing what I learned through this process.
Take your breaks, even on your busiest days.
No matter how busy you are, it’s important to use all of your break time. Realistically the harder you work, the more your mind and body need a break. I used to work up to thirteen hour shifts at restaurants without taking a break. (more…)
Posted in Self Development