By Robert Parmer
April is National Stress Awareness Month meaning that stress and its occurrence in our lives should be at the forefront of our minds. While working from home can equate to desired levels of flexibility and autonomy, it typically requires a careful balancing act. Many people love the opportunities associated with working from home but can feel buried in stress at times.
While controlling the sources of stress in your work flow and your life can seem like an impossible challenge, it is attainable. The guidelines and tips in this article will help jump start your own personal de-stress success story.
Identify the Stress.
Start by identifying your stressors and distractions at home. This is the first step in overcoming stress and inefficiencies.
These realizations look different for everyone, as the intricacies of our lives obviously vary. Pinpointing exactly what stresses you the most and writing those things down generally helps realization to set in. Display the sources of stress in a public area so you are aware and reminded, rather than ignoring the source.
Find a Rhythm in Your Schedule.
I get it; this is not always possible. There are always going to be variables in life that are beyond our control. You can’t predict those mornings when a child wakes up sick or the car won’t start. (more…)
Posted in Self Development