It’s easy to take lunch breaks for granted. After all, they’re nothing more than an opportunity to curb those midday hunger pangs, right? But, as it turns out, there’s more to lunch breaks than that.
If used right, lunch breaks can boost your productivity, too. It’s not just because they fill your stomach or give you a breather from work. When you take a lunch break, you have the opportunity to do one or more of the following.
1. Rest Your Eyes
You’ve already been staring at your computer for hours. The last thing you want is to stare at it some more and experience computer vision syndrome (CVS). Even if CVS doesn’t damage your eyes, it still causes enough discomfort to get in the way of your work.
So don’t forget to give your eyes some TLC. Follow the 20-20-20 rule: Every 20 minutes, look at an object 20 feet away for 20 seconds. Make sure to blink your eyes regularly, so they’ll be moistened and refreshed. This way you can get back to business A.S.A.P., without getting distracted by tired eyes. (more…)
Posted in Time Management