The Best Low-Stress Jobs for People With Anxiety

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1. Freelance Writer

Freelance writers can work from home, often with no face-to-face interaction. Writing also provides people with anxiety the flexibility to set their hours and take breaks when needed.

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2. Blogger

Blogging also offers the opportunity to work from home and work as much or as little as you want. Blogging also allows for social interaction with your audience through comments, email lists, and social media, which can be a good way for people with anxiety to get the social interaction they crave without leaving the house or experiencing symptoms of social anxiety disorder.

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3. Proofreader

Proofreading is a low-stress job that’s perfect for people with anxiety! It can be done remotely and is ideal if you have a knack for spotting errors and mistakes when you’re reading.

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4. Medium Writer

Another alternative to blogging and freelancing is writing on Medium. This platform is similar to a blog but is ideal for new writers because it doesn’t require any upfront costs or SEO skills.

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5. Data Entry

Data entry is a low-stress, entry-level job that can be done from home, making it an excellent job for people with anxiety who don’t have a lot of work experience. While the pay for data entry jobs is on the lower end, they can be a good way to earn extra money from home while avoiding the triggers that come with more social jobs since they require little-to-no interaction.

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6. Transcriptionist

As a remote position with less social interaction, transcribing can be ideal for people with anxiety. Note: You may wish to avoid legal transcription, which can be upsetting and trigger anxiety.

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7. Graphic Design

As a freelance graphic designer, you can set your schedule and work as much or little as you'd like. If you’d rather not design for clients, you can also sell your graphics on websites like RedBubble.

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8. Computer Programmer

Many programming jobs are now remote. Typically, you'll need an associate's degree or a certificate from somewhere like Codecademy or a bootcamp.

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9. Massage Therapist

Massage therapy is a great choice for someone with anxiety. After all, massages are about the relaxing environment. You can often also set your own hours.

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10. Freelance Makeup Artist

Self-employed makeup artistry can be a great low-stress job for people with anxiety because you can work independently and at your own pace. Like massage therapists, you can often work in quiet settings like salons, spas, or from home. Although formal training isn’t required, it’s a good idea to take classes to improve your prospects and credibility.

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11. Deliver Food or Groceries

If you have anxiety, there are lots of ways to make money with your car. For example, you can deliver food with DoorDash or groceries with Instacart.  These options let you set your own schedule and have minimal interaction with others. You can also take breaks whenever you need and listen to podcasts, audiobooks, or relaxing music while you drive.

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12. Fitness Trainer

As an at-home fitness trainer, you can work at your or your client’s home and create a quiet environment. As a bonus, exercise is a scientifically proven way to help manage your anxiety!