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Reduce Stress

October 26, 2016 3 Comments

5 Ways to Practice Mindfulness While Working From Home

Five Ways to Practice Mindfulness While Working From Home

Now more than ever, workplaces are encouraging employees to practice mindfulness, the act of paying attention on purpose. Mindfulness means living in the present moment and using techniques to explore thoughts and feelings without any judgment. It's incredibly useful too, improving attention spans and reducing stress in both the ... Read More

Filed Under: Self Development
Tagged With: Deborah Sweeney, Practice Mindfulness, Reduce Stress

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