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Zen and the Work at Home Woman

By Amanda Quraishi

At first glance, working at home might seem like the perfect solution for any modern woman.  No need to sacrifice your family life or you career!  You can have it all by working from home! Right?!

However, a short stint as a work at home woman may make you think twice about your decision.  With unending responsibilities and no place to call a refuge, a woman who works from her home is on duty 24/7.  Furthermore, because so many women are natural multi-taskers, they may actually be able to manage it all for a while before burnout strikes.  Then, with the phone ringing, a sink full of dishes, an inbox full of emails and kids demanding her attention she wonders why she’s so unhappy when she’s “living the dream.”

The fact is, no situation is perfect and despite its challenges working from home can be fulfilling and enjoyable.  But it should not be undertaken without maintaining some structure and ground rules—for yourself, your family, and your clients.

When it comes to yourself, it’s important to remember that you are a multi-faceted  individual and you need to nourish every part of yourself—professionally and personally.  Sitting down and placing limits on the time you spend at work, or conversely, setting aside time that you can devote exclusively to your family, your faith or your hobbies will allow you to focus your energy on what you are doing at the moment.  You’ll be a lot more effective and relaxed when you know you’ve planned enough time to manage everything that is important to you.

Many women become martyrs when they are buried with responsibilities and while they take pride in being able to get a lot done, they find they suffer because they don’t take the time to really enjoy themselves as women, partners and friends.  Don’t put off your workouts, your date nights or your manicures just because you’re busy.  Balance means finding time for things that make you happy, too.

Your family needs to know that your success as a work at home woman depends on them respecting certain limits.  That can mean giving you the time you need to work uninterrupted, keeping ‘hands off’ your designated workspace, and understanding that you can’t “do it all” on demand.  Obviously most of us will agree that our family is a priority, but we are only human.  Just because you’re working from home doesn’t mean you don’t need help with chores, cooking, shopping or other household duties.  Having regular conversations with your partner and children can remind them of your needs and in turn, give you a chance to hear any worries or frustrations they may have.

Finally, when it comes to your clients, it’s important for you to have limits on the times when you can be expected to respond.  In this day and age with high-speed internet, many clients may expect you to be on call 24/7.  This can be worse if they know you’re a freelancer or working from a home office.  Clearly communicating your “office hours” or letting your clients know your policies on deadlines and communications will help you keep your work in its place—and not allow it to take over your personal or family time.

While it may take a little effort to set your limits and enforce some ground rules (for yourself and others) in the long run you’ll find that you’re a lot happier and healthier when you do.  Maybe you won’t achieve “zen”, but at least you’ll keep your sanity.

Amanda Quraishi is a writer, blogger and activist living in Austin, Texas.  She works as a New Media Strategist at UpSpring Baby, a company making innovative products for moms and babies.  She also owns her own boutique new media firm, BAM POW BIZ.

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