By Deborah Sweeney Now more than ever, workplaces are encouraging employees to practice mindfulness, the act of paying attention on purpose. Mindfulness means living in the present moment and using techniques to explore thoughts and feelings without any judgment. It’s incredibly effective too, improving attention spans and reducing stress in both the brain and behavior […]
5 Time Management Tips for Working From Home
By Deborah Sweeney Some people were born to work from home. They don’t need an office to keep them accountable and productive, and they relish in the quietness and comfort of their own homes. Then there are people who need to work a little harder to keep on track. With all the distractions that come […]
Get Inspired This Holiday Season for Bigger Results in the New Year
By Allison Rice Sometimes, it’s tough to take time off from work – especially if you’re the boss or you are particularly swamped with things to do. Even during the holiday season, when a glass of eggnog and a sappy movie with your spouse beckons to you from the living room while you burn the […]
Five Unconventional Ways to Increase Productivity
By Christy Schutz Fall is one of my favorite seasons. I love the colors, the smells, and the celebrations. I find myself feeling downright joyful once I feel that ever-so-slight, cool breeze in the air and the weatherman starts reporting more hospitable temperatures. If you live in a brutally hot climate like Florida’s, you probably […]