If you suffer from an anxiety disorder, the traditional 9-5 job can be a nightmare. From the chaotic, fast-paced environment to the high number of daily social interactions, there are many triggers that can send your anxiety through the roof. And sometimes, medication just isn't enough to manage the symptoms caused by those kinds ... Read More
Mental Health
Actionable Tips For Dealing With Mental Health Issues at Work
I’ve struggled with severe anxiety and depression over the years. For me, it’s been something that I can control fairly well. However, when I jumped into the world of a professional chef, those fronts I put up in every other place of work ceased to exist. Anxiety and depression hit me hard. During those months, my confidence ... Read More
