I met Karen Shopoff Rooff back in 2009 through our local business group, Biz + Balance. At the time, she was running a personal training business from home. But as her family grew, so did her interests and business offerings. See how Karen’s personal trainer business has evolved into a complete health resource for women […]
Fitness, Weight Loss, and Health Direct Sales Companies
It’s the New Year, and if you’re like the majority of people out there, you’ve resolved to get fit, lose weight, or just take better care of yourself. I know my goals include making fitness and exercise a regular part of my routine. But did you know that the health and wellness niche is predicted […]
Work-at-Home Jobs for Sports Enthusiasts
By Emily Belcher When I think of sports, and that’s any sport in general, I immediately think of passion. Whether you play them currently, played them in the past, or have never even played at all, we can all share a passion and enthusiasm for the game. Maybe you never personally made it to the […]
Enter to WIN an 8fit Pro Membership and Get in Shape! (Closed)
Thanks for entering the 8fit giveaway! Winners were chosen using random.org. Congrats to Cynthia B, Nicole B, Lisa T, Arlene H, and Tiffany R. Does this story sound familiar to you? “I have a 5-year-old son and I have a demanding job as a project manager. I used to be very fit and watch what […]
Playtime Cardio: The Workout Kids of all Ages Will Love!
I have been a personal trainer for nearly six years and in that time have become very familiar with the struggles of the working mom. If there is one piece of advice I could give to busy working moms, it would be to get off the treadmill and go play with your kids! For many […]
How to Boost Your Metabolism When You Work From Home
The ways we work and live are not well suited to keeping an active, healthy body. Even those of us who work-at-home may not get very many opportunities to be active, and when we’re at our busiest, we may not have a chance to get away from the computer at all. When I first began […]
A Mompreneur’s Guide to Summer Fitness
By Erin Shirey For many women, getting back in shape is difficult after having a child; and with the kids out of school for the summer, it can seem even more challenging. Throw in owning a business, running carpool, juggling summer camps and what is a mom to do? Does that mean you’ll be unable […]