Exercise. We know it’s good for us, and we all want to be healthy, but it just isn’t that easy! One of the toughest things about establishing a regular exercise habit is finding the motivation to start and stay consistent. You need a strong incentive to stick to it. And there are few stronger motivators than money! ... Read More
Fitness
How This Personal Trainer Expanded Her Business Offerings
I met Karen Shopoff Rooff back in 2009 through our local business group, Biz + Balance. At the time, she was running a personal training business from home. But as her family grew, so did her interests and business offerings. See how Karen's personal trainer business has evolved into a complete health resource for women that includes ... Read More
How to Make Money in the Weight Loss Industry
In the United States, many people eat too much and expend too little energy. But do you know how bad it’s gotten? According to research, more than two-thirds of adults in the U.S. are overweight, and more than a third are defined as obese. In fact, since the 1970s, the obesity rates for all Americans – children and adults – have ... Read More
Fitness, Weight Loss, and Health Direct Sales Companies
It's the New Year, and if you're like the majority of people out there, you've resolved to get fit, lose weight, or just take better care of yourself. I know my goals include making fitness and exercise a regular part of my routine. But did you know that the health and wellness niche is predicted to become a trillion-dollar ... Read More
Work-at-Home Jobs for Sports Enthusiasts
When I think of sports, and that’s any sport in general, I immediately think of passion. Whether you play them currently, played them in the past, or have never even played at all, we can all share a passion and enthusiasm for the game. Maybe you never personally made it to the big league, so what? That doesn’t lessen your ... Read More
Enter to WIN an 8fit Pro Membership and Get in Shape! (Closed)
Thanks for entering the 8fit giveaway! Winners were chosen using random.org. Congrats to Cynthia B, Nicole B, Lisa T, Arlene H, and Tiffany R. Does this story sound familiar to you? “I have a 5-year-old son and I have a demanding job as a project manager. I used to be very fit and watch what I eat, now I mostly eat takeout ... Read More
Playtime Cardio: The Workout Kids of all Ages Will Love!
I have been a personal trainer for nearly six years and in that time have become very familiar with the struggles of the working mom. If there is one piece of advice I could give to busy working moms, it would be to get off the treadmill and go play with your kids! For many parents squeezing a workout into their over-scheduled day ... Read More
Shape Up With a Home-Based Fitness Career
Would you like to stay in shape while helping others to do the same? More and more women, from stay-at-home moms to busy career professionals, are changing their lives and those around them by becoming certified personal trainers. It’s a popular lifestyle career and one that can bring a lot of job satisfaction for those who are truly ... Read More
How to Boost Your Metabolism When You Work From Home
The ways we work and live are not well suited to keeping an active, healthy body. Even those of us who work-at-home may not get very many opportunities to be active, and when we’re at our busiest, we may not have a chance to get away from the computer at all. When I first began working at home, I found myself losing muscle tone ... Read More
A Mompreneur’s Guide to Summer Fitness
For many women, getting back in shape is difficult after having a child; and with the kids out of school for the summer, it can seem even more challenging. Throw in owning a business, running carpool, juggling summer camps and what is a mom to do? Does that mean you’ll be unable to find that strong, “hot mama” body again? Heck no! ... Read More
Work-at-Home Mom Sneaks Fitness into Her Daily Routine
By Karen Shopoff Rooff As a work-at-home mom to two young sons, I spend a lot of time at the playground. Sometimes my boys want me to play with them, but other times they are happy to play together or with other children. It is at during these latter times that I get to sneak in a workout. Me? Exercise? At the playground? What ... Read More
