By Emily Belcher When I think of sports, and that’s any sport in general, I immediately think of passion. Whether you play them currently, played them in the past, or have never even played at all, we can all share a passion and enthusiasm for the game. Maybe you never personally made it to the […]
Enter to WIN an 8fit Pro Membership and Get in Shape! (Closed)
Thanks for entering the 8fit giveaway! Winners were chosen using random.org. Congrats to Cynthia B, Nicole B, Lisa T, Arlene H, and Tiffany R. Does this story sound familiar to you? “I have a 5-year-old son and I have a demanding job as a project manager. I used to be very fit and watch what […]
Playtime Cardio: The Workout Kids of all Ages Will Love!
By Erika Volk I have been a personal trainer nearly six years and in that time have become very familiar with the struggles of the working mom. If there is one piece of advice I could give to busy working moms, it would be to get off the treadmill and go play with your kids! […]
Interview with Karen Shopoff Rooff – Personal Trainer and Business Development Coach
Tell us a little bit about yourself and your entrepreneurial journey. I’ve never been the kind of person who sits still. I’m also an ‘ideas’ woman. Put those two things together, and launching a fitness business was almost a foregone conclusion. But here’s where I’m different than a lot of other personal trainers out there: […]
How to Get Your Sluggish Metabolism Moving When You Work from Home
By Layla Alexandar The ways we work and live are not very well suited to keeping an active, healthy body. Even those of us who work at home may not get very many opportunities to be active, and when we’re at our busiest we may not have a chance to get away from the computer […]