It’s the New Year, and if you’re like the majority of people out there, you’ve resolved to get fit, lose weight, or just take better care of yourself. I know my goals include making fitness and exercise a regular part of my routine. But did you know that the health and wellness niche is predicted […]
Making Money as a Health Coach: One Mom is Revealing Her Secrets to Success
Pam Howard is a health coach for busy working moms who love their kids, but feel tired, stressed out, and overwhelmed. They want to do it all but can’t find enough hours in the day. Pam helps them balance family, health, and work so that they can go to sleep each night feeling fulfilled and […]
Work-at-Home Jobs for Sports Enthusiasts
By Emily Belcher When I think of sports, and that’s any sport in general, I immediately think of passion. Whether you play them currently, played them in the past, or have never even played at all, we can all share a passion and enthusiasm for the game. Maybe you never personally made it to the […]
Playtime Cardio: The Workout Kids of all Ages Will Love!
I have been a personal trainer for nearly six years and in that time have become very familiar with the struggles of the working mom. If there is one piece of advice I could give to busy working moms, it would be to get off the treadmill and go play with your kids! For many […]
How to Boost Your Metabolism When You Work From Home
The ways we work and live are not well suited to keeping an active, healthy body. Even those of us who work-at-home may not get very many opportunities to be active, and when we’re at our busiest, we may not have a chance to get away from the computer at all. When I first began […]
One Thing You Should Never Skip When You’ve Had a Bad Day
I know you’ve had those days… When you were up the night before finishing a project or tending a sick child… And then the next morning you can’t find a decent, clean pair of pants for your 10-year-old to wear to school… When breakfast becomes a battle of wills… And the car’s check engine light […]
How to Renew Your Commitment to Take Better Care of Yourself
By Christy Schutz After the Christmas holiday passes each year and we have those few precious moments to regroup before the New Year begins, I spend a few moments reflecting on the successes and failures from the year. In fact, I think it is valuable to take stock every quarter or so to reassess my […]