By Holly Reisem Hanna It’s the New Year, and if you’re like the majority of people out there, you’ve resolved to get fit, lose weight, or just take better care of yourself. I know my goals include making fitness and exercise a regular part of my routine. But did you know that the health and […]
Making Money as a Health Coach: One Mom is Revealing Her Secrets to Success
Pam Howard is a health coach for busy working moms who love their kids, but feel tired, stressed out, and overwhelmed. They want to do it all but can’t find enough hours in the day. Pam helps them balance family, health, and work so that they can go to sleep each night feeling fulfilled and […]
Work-at-Home Jobs for Sports Enthusiasts
By Emily Belcher When I think of sports, and that’s any sport in general, I immediately think of passion. Whether you play them currently, played them in the past, or have never even played at all, we can all share a passion and enthusiasm for the game. Maybe you never personally made it to the […]
Playtime Cardio: The Workout Kids of all Ages Will Love!
By Erika Volk I have been a personal trainer nearly six years and in that time have become very familiar with the struggles of the working mom. If there is one piece of advice I could give to busy working moms, it would be to get off the treadmill and go play with your kids! […]
How to Get Your Sluggish Metabolism Moving When You Work from Home
By Layla Alexandar The ways we work and live are not very well suited to keeping an active, healthy body. Even those of us who work at home may not get very many opportunities to be active, and when we’re at our busiest we may not have a chance to get away from the computer […]