By Emily Belcher When I think of sports, and that’s any sport in general, I immediately think of passion. Whether you play them currently, played them in the past, or have never even played at all, we can all share a passion and enthusiasm for the game. Maybe you never personally made it to the […]
Playtime Cardio: The Workout Kids of all Ages Will Love!
By Erika Volk I have been a personal trainer nearly six years and in that time have become very familiar with the struggles of the working mom. If there is one piece of advice I could give to busy working moms, it would be to get off the treadmill and go play with your kids! […]
How to Get Your Sluggish Metabolism Moving When You Work from Home
By Layla Alexandar The ways we work and live are not very well suited to keeping an active, healthy body. Even those of us who work at home may not get very many opportunities to be active, and when we’re at our busiest we may not have a chance to get away from the computer […]
Finding Meaning as a Working Mom and Entrepreneur
By Milissa Harding Before I became a mom, I worked full-time outside of the home. My schedule was fairly predictable, each day I’d eat breakfast, head out to work, make dinner, do some work from home and exercise. Although I experienced overwhelm and tiredness (like many people who commute to work each day), there was […]
The One Thing You Should Never Ever Skip When You Have A Horrible Terrible No Good Very Bad Day
By Sarah Clachar I know you’ve had those days… When you were up the night before finishing a project or tending a sick child… And then the next morning you can’t find a decent, clean pair of pants for your 10-year-old to wear to school… When breakfast becomes a battle of wills… And the car’s […]